You might recall I went to a workshop in NY city. The teacher, Russell Delman is a Zen Teacher and a Senior Feldenkrais Practitioner.
The workshop combined the mindfulness of The Feldenkrais Method® and the depth of attention with meditation.
The combination was a powerful one!
Here is a short video clip produced by Future Life Now, which gives you an idea of the depth of his work...
I hope you enjoy it as much as I did!