Do This! take a Mindful Minute and you will
It doesn't take much to reduce tension if you approach it in a gentle way.
1. EXHALE as you slowly turn your head and eyes to the Right, do the same when you turn to the Left
2. Now turn your Eyes in the OPPOSITE direction when you turn your head. If you turn your head right,
then turn your eyes left.
Make the movement SMALL and SLOW and keep breathing.
Repeat 10 times with your eyes Open and 10 times with your eyes Closed.
3. GO back to turning your eyes and head the Same direction and feel the change in mobility!
Apply the same steps to looking up and down, EXHALING when you move, having the eyes go with and opposite your head movements. Remember to make small and slow movements!
Please join us the next fall series of classes
There will be 6 Tuesday classes:
November 6 - December 11, 2012
The focus will be Shoulder, Neck, and Jaw Relief