Most often it is the hidden habits that we repeat daily that predispose us to stiffness and immobility.
The longer we have to repeat these problematic movement habits, the more likely we will feel the slow creep of tension and restriction.
So in other words, you are not broken, you are confused!
The good news is, once we notice what we are doing, we can change it. You can gain clarity, MOVE YOUNGER, and improved body mechanics.
Through the guidance of our own body intelligence we can feel limber again. Learn how by coming out to Supple Spine, Clear Mind. You will be pleasantly surprised at your renewed vitality!
See how a "senior" woman can move! - here the fabulous Ruthy Alon shows you how you were meant to move.