bring the class home:
downloadable audio lessons
Would you like to learn how to breathe easier ? Even though this audio lesson is about making it easier with a mask, it will give you the resources to feel more comfortable breathing with or without a mask. There are some key tips that will make all the difference so you can breathe with ease!
If you found this valuable, please consider making a donation.Click on the link below.
If you found this valuable, please consider making a donation.Click on the link below.
Couldn't make it out to a class or workshop?
No problem!
Here are a list of lessons that you can purchase and download!
No problem!
Here are a list of lessons that you can purchase and download!
Are you new to Feldenkrais® classes?
Here is a free pdf article to prepare you for your movement lesson!
Here is a free pdf article to prepare you for your movement lesson!
| what_to_expect_in_a_class.pdf |
Breathing With Ease
breathing with ease
Make natural breathing happen! Find out how your own process
of breathing can be improved when you understand how to feel and sense the lungs, ribs and diaphragm working together.These audio lessons ease you into a more natural breathing process without all the confusion of HOW to breath. There are 2 lectures as well as 3 lessons included. $20 taxes included. |
Awareness Through Movement
Improve Posture Series
8 audio lessons to get you feeling more upright and balanced in your body. There is a variety of sitting, lying and standing lessons to explore concepts of alignment and posture.
All 8 lessons for only $45! |
Healthy Hips and Knees
This 3 hour workshop focuses on improving use and mobility of the hip joints and knees. If you could not make it to the live event you can purchase the 3 lessons and 2 lectures here!
$20 taxes included |
The following are service marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais® Method, Functional Integration®, Awareness Through Movement®, ATM™, FI™, Guild Certified Feldenkrais Teacher™, and Guild Certified Feldenkrais Practitioner™.