Solving your pain, mobility, and breathing issues
Current Workshops
Previous Workshops and classes
Healthy Hips and Knees - October 8 - 29th, 2020
Thursdays at 7pm
We rely on our hips to guide our movements and our knees to bend when we ask them to! If you are finding these areas can get a bit creaky, you are not alone.
Join me in a 4 class series.
We will start by exploring: 1. How coordinating muscles in the leg can make movement more fluid 2. How organizing the core makes the pelvis more mobile 3. Using ground forces helps us align movement through the leg 4. How to improve turning so the knee doesn't suffer. Learn More
Thursdays at 7pm
We rely on our hips to guide our movements and our knees to bend when we ask them to! If you are finding these areas can get a bit creaky, you are not alone.
Join me in a 4 class series.
We will start by exploring: 1. How coordinating muscles in the leg can make movement more fluid 2. How organizing the core makes the pelvis more mobile 3. Using ground forces helps us align movement through the leg 4. How to improve turning so the knee doesn't suffer. Learn More
Breathing With Ease: to Improve Flexibility
AUGUST 6th - 27th, 7pm ET
We often do not attempt to improve our mobility by improving our breathing. However the two go hand in hand!
Learning through gentle, slow movements to enhance awareness and flexibility, you will be surprised how your breathing evolves.
GO TO REGISTRATION PAGE
AUGUST 6th - 27th, 7pm ET
We often do not attempt to improve our mobility by improving our breathing. However the two go hand in hand!
Learning through gentle, slow movements to enhance awareness and flexibility, you will be surprised how your breathing evolves.
GO TO REGISTRATION PAGE
Check out the most recent Breathing Class! Breathing with Ease during covid: dealing with a Mask
IF you have to wear a mask for work or when you are in public places, it can cause difficulties. Learn how to pace your breath and decrease the chances of hyperventilation. Click Here for details
IF you have to wear a mask for work or when you are in public places, it can cause difficulties. Learn how to pace your breath and decrease the chances of hyperventilation. Click Here for details
Hand and Shoulder Rescue 2020
Join me for a dedicated hour of untangling the Hands and Shoulders. Find better strategies to get to the source of the problem.
We will start with a short webinar, followed by a Feldenkrais® Lesson, ending with a Q&A.
4 THURSDAYS IN JUNE, 6:30PM - 7:30PM
You will LEARN A TON, feel awesome, get tips for daily challenges, and receive a FREE AUDIO DOWNLOAD so you can take all the goodness home with you.
This is a great series for those that tend to carry stress in their hands and shoulders.
1. Learn full proof strategies to banish hand and shoulder pain and tension!
2. You will have easy, calming, comfortable movements at your disposal when you take this course.
3. All class are recorded. You will be able to access classes anytime you want.
FIND OUT MORE
Join me for a dedicated hour of untangling the Hands and Shoulders. Find better strategies to get to the source of the problem.
We will start with a short webinar, followed by a Feldenkrais® Lesson, ending with a Q&A.
4 THURSDAYS IN JUNE, 6:30PM - 7:30PM
You will LEARN A TON, feel awesome, get tips for daily challenges, and receive a FREE AUDIO DOWNLOAD so you can take all the goodness home with you.
This is a great series for those that tend to carry stress in their hands and shoulders.
1. Learn full proof strategies to banish hand and shoulder pain and tension!
2. You will have easy, calming, comfortable movements at your disposal when you take this course.
3. All class are recorded. You will be able to access classes anytime you want.
FIND OUT MORE
FREEING THE HANDS
Our hands and fingers have been very busy... on the computer, in the garden, in the kitchen, or creating something wonderful. They also show how stressed we can get.
This class will explore using the hands and fingers to help calm tension in the body and breath. With subtle, gentle movements we will unravel the hands and calm the body.
Come out to this By Donation class! SATURDAY MAY 30TH at 2PM
Our hands and fingers have been very busy... on the computer, in the garden, in the kitchen, or creating something wonderful. They also show how stressed we can get.
This class will explore using the hands and fingers to help calm tension in the body and breath. With subtle, gentle movements we will unravel the hands and calm the body.
Come out to this By Donation class! SATURDAY MAY 30TH at 2PM
Awareness through Movement Classes
JANUARY 8, 15, 22, 29, 2020
FEBRUARY 5, 12, 19, 26, 2020
APRIL 8TH - MAY 27TH, 2020 ONLINE
Discover key components to improve efficiency in walking, running, and standing.
Get the real answers and solutions to improved posture.
These classes go to the "Source" to teach your brain how to move with greater ease and alignment.
Efficient movement means less wear on joints, less pain, and improved performance in your activities. Join us for 4, or 8 classes
LEARN MORE
FEBRUARY 5, 12, 19, 26, 2020
APRIL 8TH - MAY 27TH, 2020 ONLINE
Discover key components to improve efficiency in walking, running, and standing.
Get the real answers and solutions to improved posture.
These classes go to the "Source" to teach your brain how to move with greater ease and alignment.
Efficient movement means less wear on joints, less pain, and improved performance in your activities. Join us for 4, or 8 classes
LEARN MORE
Neck and Jaw Comfort
Find relief fast using these gentle and effective approaches.
Stretching and straining is NOT the answer. That often yields short term results and more discomfort. Learn what your nervous system prefers so you can calm tension in your neck and jaw. There are both positional and emotional reasons these areas get compromised. This workshop will address both aspects to give you the right tools to let go of tension. Sign up for the Early Bird Rate of $47+tax before October 26th.
Saturday, November 9th 1 - 4pm
FIND OUT MORE
Find relief fast using these gentle and effective approaches.
Stretching and straining is NOT the answer. That often yields short term results and more discomfort. Learn what your nervous system prefers so you can calm tension in your neck and jaw. There are both positional and emotional reasons these areas get compromised. This workshop will address both aspects to give you the right tools to let go of tension. Sign up for the Early Bird Rate of $47+tax before October 26th.
Saturday, November 9th 1 - 4pm
FIND OUT MORE
Smarter Feet: Improving the ankles and toes for better balance
As we head into the months of slippery sidewalks, let us prepare our feet for optimal mobility and balance!
Improving ankle and foot mobility provides the brain with better feedback on the surfaces you are walking on. Making subtle accommodations in these areas is key to feeling more stable and safe.
Enjoy a 3 hour workshop to clarify, sharpen, and enhance your senses through those precious feet. SATURDAY, NOVEMBER 23, 1 - 4PM
Lessons will be taught in a chair to optimize comfort.
Refreshments will be provided during a short break between lessons.
All lessons are recorded and sent to you after the class.
EARLY BIRD Rate: $47+tax LEARN MORE
As we head into the months of slippery sidewalks, let us prepare our feet for optimal mobility and balance!
Improving ankle and foot mobility provides the brain with better feedback on the surfaces you are walking on. Making subtle accommodations in these areas is key to feeling more stable and safe.
Enjoy a 3 hour workshop to clarify, sharpen, and enhance your senses through those precious feet. SATURDAY, NOVEMBER 23, 1 - 4PM
Lessons will be taught in a chair to optimize comfort.
Refreshments will be provided during a short break between lessons.
All lessons are recorded and sent to you after the class.
EARLY BIRD Rate: $47+tax LEARN MORE
Awareness through Movement Classes
JANUARY 8, 15, 22, 29, 2020
FEBRUARY 5, 12, 19, 26, 2020
Discover key components to improve efficiency in walking, running, and standing.
Get the real answers and solutions to improved posture.
These classes go to the "Source" to teach your brain how to move with greater ease and alignment.
Efficient movement means less wear on joints, less pain, and improved performance in your activities. Join us for 4, or 8 classes
LEARN MORE
FEBRUARY 5, 12, 19, 26, 2020
Discover key components to improve efficiency in walking, running, and standing.
Get the real answers and solutions to improved posture.
These classes go to the "Source" to teach your brain how to move with greater ease and alignment.
Efficient movement means less wear on joints, less pain, and improved performance in your activities. Join us for 4, or 8 classes
LEARN MORE
VISION WORKSHOP, April 8 - 11, 7pm - 8pm
EYES are remarkable!
They help us see colour, distance and the periphery of our world.
But did you know that they also control the activation of muscles in the body? They help us with Balance too!
They are truly amazing and taking care of them improves their longevity and performance.
Taking care of your eyes also improves how you organize your body for action. AMAZING!
Please join me for a 4 day intensive, one hour each evening. All you need is a computer, a comfy place to lie down, preferably a firm surface, a flat firm support for under your head, and a quiet space to chill. LEARN MORE
EYES are remarkable!
They help us see colour, distance and the periphery of our world.
But did you know that they also control the activation of muscles in the body? They help us with Balance too!
They are truly amazing and taking care of them improves their longevity and performance.
Taking care of your eyes also improves how you organize your body for action. AMAZING!
Please join me for a 4 day intensive, one hour each evening. All you need is a computer, a comfy place to lie down, preferably a firm surface, a flat firm support for under your head, and a quiet space to chill. LEARN MORE
I am thrilled to be included in the
Active Lifestyle Track for the Feldenkrais Awareness Summit 2019.
Click on the picture to find out
more about this amazing series
of Talks and Classes!!!
Active Lifestyle Track for the Feldenkrais Awareness Summit 2019.
Click on the picture to find out
more about this amazing series
of Talks and Classes!!!
Breathing With Ease : Focus on the Neck and Shoulders
June 3rd - June 12th, 2019
Have you ever wondered how the tension in your neck and shoulders creep in when you are stressed?This Intensive will focus on the ways Breathing can be modified to undo the tension. Discover the mechanism of breathing that gets you in knots, and learn pleasurable, easy ways to unravel those knots.
There will be 4 classes: Monday, June 3rd, Wednesday, June 5th, Monday, June 10th, Wednesday June 12th. 7:30pm - 8:30pm ET
* I chose this class set up to maximize your learning and to help you deepen your new breathing patterns.
* Having the class in the evening will help with sleep and support your new learning through the night... as long as you are not doing anything super stressful after the class!
* ONLINE means you can be anywhere to learn, including in a different country. If you miss a class.. no problem.. you will get the recording the same night in your inbox.
Make natural stress free breathing happen! Find out how your own process
of breathing can be improved when you understand how to feel
and sense the lungs, ribs and diaphragm working together.
Register for my ON-LINE Course
There will be 4 classes: Monday, June 3rd, Wednesday, June 5th, Monday, June 10th, Wednesday June 12th. 7:30pm - 8:30pm ET
* I chose this class set up to maximize your learning and to help you deepen your new breathing patterns.
* Having the class in the evening will help with sleep and support your new learning through the night... as long as you are not doing anything super stressful after the class!
* ONLINE means you can be anywhere to learn, including in a different country. If you miss a class.. no problem.. you will get the recording the same night in your inbox.
Make natural stress free breathing happen! Find out how your own process
of breathing can be improved when you understand how to feel
and sense the lungs, ribs and diaphragm working together.
Register for my ON-LINE Course
Neck and shoulder rescue - ONLine Course: SEPT - Oct 2018
|
Quick fixes for Improved Balance JANUARY 13, 2019 11:00 - 2:00PM Experience movements that will help you feel more stable and agile. Both are important for staying on your feet, as well as recovering from potentially slippery situations! Learn what it takes to feel safer in our Canadian winters and on uneven terrain. The workshop will cover specific movements that you can easily reproduce, and improve your awareness when you are off balance. FIND OUT MORE 1. Learn full proof strategies to banish neck and shoulder pain and tension!
2. You will have easy, calming, comfortable movements at your disposal when you take this course. 3. All class are recorded. You will be able to access classes anytime you want. Opt for 4 or 8 classes. LEARN MORE |
Healthy Hips and Knees Workshop
Learning strategies to improve mobility.
SEPTEMBER 3 - 24TH
7PM - 8PM
YOGA CENTRE OF NIAGARA (THOROLD)
Improving Flexibility in the hip joints makes a significant difference in the way you walk, sit, do Yoga, Pilates, or any activity that involves bending.
In these workshops you will learn how to relieve stress in your legs, hips and back. You will discover how flexible hips affect:
*Balance *Posture *Strength
Is this you?
Click Here for Details
Learning strategies to improve mobility.
SEPTEMBER 3 - 24TH
7PM - 8PM
YOGA CENTRE OF NIAGARA (THOROLD)
Improving Flexibility in the hip joints makes a significant difference in the way you walk, sit, do Yoga, Pilates, or any activity that involves bending.
In these workshops you will learn how to relieve stress in your legs, hips and back. You will discover how flexible hips affect:
*Balance *Posture *Strength
Is this you?
- Sitting for long periods in front of the computer, in the car or at home
- Suffer from stiff legs and tight hamstrings
- Tightness in the lower back
- Difficulty getting out of the car or out of a chair
- A desire to improve posture
- A desire to feel more youthful
Click Here for Details
CALM BODY=CALM MIND, Getting a Handle on Anxiety
Anxiety has far reaching effects on the body that include
MUSCLE TENSION, HEADACHES, GASTROINTESTINAL UPSET, INSOMNIA, RESPIRATORY AND CARDIOVASCULAR ISSUES.
If we have the power to invoke these symptoms, we have the power to reduce them. We can expand and calm the breath and body with the Feldenkrais Method. Find out how to Get a Handle On Anxiety. You will learn the mechanism of anxiety, how it triggers the body to protect itself, and how to interrupt this process with HEALTHIER RESPONSES TO STRESS.
MUSCLE TENSION, HEADACHES, GASTROINTESTINAL UPSET, INSOMNIA, RESPIRATORY AND CARDIOVASCULAR ISSUES.
If we have the power to invoke these symptoms, we have the power to reduce them. We can expand and calm the breath and body with the Feldenkrais Method. Find out how to Get a Handle On Anxiety. You will learn the mechanism of anxiety, how it triggers the body to protect itself, and how to interrupt this process with HEALTHIER RESPONSES TO STRESS.
MEDITATION & FELDENKRAIS®
ONLINE SERIES: AUGUST 7, 14, 21 7:30PM - 8:30PM
Yoga Centre Workshop: AUGUST 24TH 1PM - 4PM
Enjoy lessons that bring you to a deeper sense of self! Grow your internal map, expand your inner spaces and improve your spatial relationship with yourself and the world around you.You will be guided through different lessons in a seated and lying position.
Each part will be recorded for you to download later.
These lessons were designed by Moshe Feldenkrais and are brilliant in formation and process. Surprising changes happen after the lesson that stay with you and help you with daily activities.
I have come to appreciate this intentional guided focus combined with a sense of internal travel. I am reminded of the movie "Journey to the Centre of the Earth" as I dive deep into knowing my dimensions and inner spaces better.
For the ONLINE Series: All you need is a computer, a chair or meditation cushion, a yoga mat, a flat firm support for under your head, and a quiet space to chill. Click here for details
For the Workshop at the Yoga Centre in Thorold click here for details.
ONLINE SERIES: AUGUST 7, 14, 21 7:30PM - 8:30PM
Yoga Centre Workshop: AUGUST 24TH 1PM - 4PM
Enjoy lessons that bring you to a deeper sense of self! Grow your internal map, expand your inner spaces and improve your spatial relationship with yourself and the world around you.You will be guided through different lessons in a seated and lying position.
Each part will be recorded for you to download later.
These lessons were designed by Moshe Feldenkrais and are brilliant in formation and process. Surprising changes happen after the lesson that stay with you and help you with daily activities.
I have come to appreciate this intentional guided focus combined with a sense of internal travel. I am reminded of the movie "Journey to the Centre of the Earth" as I dive deep into knowing my dimensions and inner spaces better.
For the ONLINE Series: All you need is a computer, a chair or meditation cushion, a yoga mat, a flat firm support for under your head, and a quiet space to chill. Click here for details
For the Workshop at the Yoga Centre in Thorold click here for details.
FLEXIBLE FEET WORKSHOP
Our feet have the potential for far
more flexibility then we realize....
With more than 26 bones, 30 moveable joints, and 100s
of muscles, tendons and ligaments, the foot is a well supported complex structure.
Join us for this workshop to expand the flexibility of your foot, understand when things go wrong, and how to help correct and alleviate common problems. You will leave feeling more stable and agile in your ankles and feet. Come out for this fun, interesting workshop and leave with Happy feet!
Topics such as hammer toe, plantar fascitis, and ankle stability will be discussed. Movements to retrain, and enhance foot mobility will be taught. Keeping in mind that most of the muscles of the foot originate in the lower leg, we will also improve the mechanism of the shin and calf.
of muscles, tendons and ligaments, the foot is a well supported complex structure.
Join us for this workshop to expand the flexibility of your foot, understand when things go wrong, and how to help correct and alleviate common problems. You will leave feeling more stable and agile in your ankles and feet. Come out for this fun, interesting workshop and leave with Happy feet!
Topics such as hammer toe, plantar fascitis, and ankle stability will be discussed. Movements to retrain, and enhance foot mobility will be taught. Keeping in mind that most of the muscles of the foot originate in the lower leg, we will also improve the mechanism of the shin and calf.
Freeing the Arms and Hands: Sensory/Motor learning for the RMT
This course is designed for the Manual Therapist.
Due to the repetitive nature of an RMT's work, we are often struggling with Thoracic Outlet and Carpal Tunnel issues. This is a major problem in our profession that can lead to early retirement from a gratifying profession.
It does not have to be that way! Re-educating the muscle patterns in the shoulder girdle will enhance movement efficiency in the hands.
Learning how to unravel tension in a novel way, RMT's can transfer their knowledge and sensitivity to their clients. This is a 2 day workshop READ MORE
This course is designed for the Manual Therapist.
Due to the repetitive nature of an RMT's work, we are often struggling with Thoracic Outlet and Carpal Tunnel issues. This is a major problem in our profession that can lead to early retirement from a gratifying profession.
It does not have to be that way! Re-educating the muscle patterns in the shoulder girdle will enhance movement efficiency in the hands.
Learning how to unravel tension in a novel way, RMT's can transfer their knowledge and sensitivity to their clients. This is a 2 day workshop READ MORE
Neck and Jaw COMFORT
Three Key strategies you need to know to keep your neck happy and healthy!
Join us for this workshop and discover simple ways you can alleviate neck and jaw tension and avoid the pain and headaches that go with it.
These specially designed movements will help you become aware of your own holding patterns and be able to release them! You will learn improved ways to relieve neck and jaw tension before it becomes a headache or TMJ dysfunction.
Leave feeling relaxed, and looking youthful.
"Thank you so much for the workshop. I learned a lot about the head, neck and jaw and how they are connected to the eyes and tongue. It was a fun evening and I must admit when I first walked in and you handed out the sheet of paper with 3 items we were going to discuss, I thought well this won't take long!!! It turned out to be a lot of great information! Anyway, I am putting into practice some of your tips to relieve tension. It is amazing with just a slow movement how it relieves that tension." Carolyn
Join us for this workshop and discover simple ways you can alleviate neck and jaw tension and avoid the pain and headaches that go with it.
These specially designed movements will help you become aware of your own holding patterns and be able to release them! You will learn improved ways to relieve neck and jaw tension before it becomes a headache or TMJ dysfunction.
Leave feeling relaxed, and looking youthful.
"Thank you so much for the workshop. I learned a lot about the head, neck and jaw and how they are connected to the eyes and tongue. It was a fun evening and I must admit when I first walked in and you handed out the sheet of paper with 3 items we were going to discuss, I thought well this won't take long!!! It turned out to be a lot of great information! Anyway, I am putting into practice some of your tips to relieve tension. It is amazing with just a slow movement how it relieves that tension." Carolyn
Supple Spine, Clear Mind
Secrets to feeling freedom in your flexibility
Are you interested in your health, fitness, and longevity?
Do you sit too much?
Are you tired of irritating limitations in mobility?
"As an individual who struggles with stiffness in my spine I was amazed at how liberated my back felt afterwards, achieving a freedom of movement I had never felt before. Through Fariya and Rashmi’s gentle guidance my body started to move with more ease. This information is now benefiting my students too!"
Colleen C. , Certified Pilates Instructor
Join Fariya Doctor and Rashmi Biswas who will guide you through a series of gentle movements combining Feldenkrais and Hatha Yoga.
Come to this workshop and you will learn:
1. a gentle series of movements to lubricate your spine and get the kinks out.
2. safe and proper ways to get into yoga poses that lengthen your body
3. tricks that will help you decompress wherever you are and feel aligned
Open your shoulders and open your heart! Click on the picture above to register.
See below to find out more about Rashmi Biswas!
Are you interested in your health, fitness, and longevity?
Do you sit too much?
Are you tired of irritating limitations in mobility?
"As an individual who struggles with stiffness in my spine I was amazed at how liberated my back felt afterwards, achieving a freedom of movement I had never felt before. Through Fariya and Rashmi’s gentle guidance my body started to move with more ease. This information is now benefiting my students too!"
Colleen C. , Certified Pilates Instructor
Join Fariya Doctor and Rashmi Biswas who will guide you through a series of gentle movements combining Feldenkrais and Hatha Yoga.
Come to this workshop and you will learn:
1. a gentle series of movements to lubricate your spine and get the kinks out.
2. safe and proper ways to get into yoga poses that lengthen your body
3. tricks that will help you decompress wherever you are and feel aligned
Open your shoulders and open your heart! Click on the picture above to register.
See below to find out more about Rashmi Biswas!
align your spine
Do you have scoliosis, one - sided recurring injuries, poor balance?
Join us for a Feldenkrais Workshop to improve spinal alignment and flexibility.
You will feel light on your feet, rejuvenated, and mobile.
These specially designed movement lessons will help you improve your posture, overall stability and breathing.
You will discover how to unravel places you hold stress and tension that cause spinal imbalance.
Leave feeling relaxed, youthful, and coordinated.
Join us for a Feldenkrais Workshop to improve spinal alignment and flexibility.
You will feel light on your feet, rejuvenated, and mobile.
These specially designed movement lessons will help you improve your posture, overall stability and breathing.
You will discover how to unravel places you hold stress and tension that cause spinal imbalance.
Leave feeling relaxed, youthful, and coordinated.
The Key To Happier Feet
HOW YOU STAND IMPACTS YOUR FEET
This workshop will improve the use of your foot. Learn how to create efficiency, improve your posture and minimize impact and have Happier Feet!
Discover Key principles to reduce stress on your feet (that no one has ever told you!)
Join Fariya Doctor for this informative, experiential Workshop. The workshop is for those that have issues with their feet and would like to enjoy using them again! It is also for those that would like to improve their ability to stand and walk. By learning how force transfers through your skeleton, you will improve these activities, lighten your step and improve overall postural alignment.
Discover Key principles to reduce stress on your feet (that no one has ever told you!)
Join Fariya Doctor for this informative, experiential Workshop. The workshop is for those that have issues with their feet and would like to enjoy using them again! It is also for those that would like to improve their ability to stand and walk. By learning how force transfers through your skeleton, you will improve these activities, lighten your step and improve overall postural alignment.
IF you are new to classes: If you are new to Awareness Through Movement® classes or if it has been awhile, take a look at the document "What to Expect In your ATM class".
|
| __what_to_expect_in_your_atm_1.pdf |