Do you like to learn new things? 
Do you enjoy feeling vibrant in your body and mind?
Well, it is time to Exercise Your Neuroplastic Brain!


After all it is your brain that tells your muscles what to do!

Come out for a series of innovative classes that will wake up your mind and body. Neck, shoulder, back and hip joint mobility will be addressed. Essentially we will be working from your head to your toes!


Awareness Through Movement classes are designed to help you discover more efficient movement. Efficient movement means less wear on joints, less pain, and improved performance in your activities.
If you are a busy and curious human being this is for you.

What you need to bring: Exercise mat, large towel, yourself in comfy clothes

Where: NAMASTE Yoga Studio, 10 MacTurnbull Dr., St.Catharines

Your investment: $20 per class, buy 6 and get one free, 1st time student is half price.

Dates: Every Wednesday night from 7:30pm to 8:30pm, starting February 8th, 2012
(excluding Wednesday March 14th)


For more on what an ATM class is all about go Awareness Through Movement

 If you are new to Awareness Through Movement® classes or if it has been awhile, take a look at the document "What to Expect In your ATM class".The following file is a Microsoft Word File.