Awareness Through Movement® Classes
In Awareness Through Movement Classes®, the teacher guides her students through a series of movements. This guidance is provided verbally and is intended to assist in directing the student's awareness as the lesson progresses.
Movements usually start out small and expand to more complex movements. By "breaking down" motion to smaller parts the student can feel HOW she/he is using herself/himself to create that motion.
Students often feel rejuvenated, more flexible, and light after a class. There is a greater sense of connection through the whole spine and a greater sense of awareness, hence, awareness through movement!
Movements usually start out small and expand to more complex movements. By "breaking down" motion to smaller parts the student can feel HOW she/he is using herself/himself to create that motion.
Students often feel rejuvenated, more flexible, and light after a class. There is a greater sense of connection through the whole spine and a greater sense of awareness, hence, awareness through movement!
Watch a baby figure it out! This is a beautiful video of the primary steps to learning how to roll.
click on this video to watch
