Anatomy of Breathing Workshop
Breathing is a natural automatic process, yet it can get interferred with on a habitual basis.
Welcome to my new obsession! I will be teaching a 3 hour tour on breathing! You will learn how the diaphragm, ribs, and lungs work together to make breathing happen. You will learn to sense and understand your own process of breathing, and how you can change it to regain natural, uninhibited breathing.
Effects of this workshop:
improved respiration, improved oxygen supply to your lungs and heart, heightened sense of wellbeing, clearer thinking, skills to restore healthy breathing when it gets interrupted, improved use of your voice, decreased strain in your neck, shoulders, and back.
Location: Namaste Yoga Studio, 10 MacTurnbull Dr., St.Catharines
When: Sunday, October 30, 2011
Time: 1pm- 4pm
Value: $45, mail chq to: 90 Marsdale Dr., St.Catharines, L2T 3S9
contact : feldenkrais@cogeco.ca
Bring a mat, and a large towel, dress in warm comfortable clothing.
Refreshments will be provided.
The class size is limited to the first 20 people enrolled.
Welcome to my new obsession! I will be teaching a 3 hour tour on breathing! You will learn how the diaphragm, ribs, and lungs work together to make breathing happen. You will learn to sense and understand your own process of breathing, and how you can change it to regain natural, uninhibited breathing.
Effects of this workshop:
improved respiration, improved oxygen supply to your lungs and heart, heightened sense of wellbeing, clearer thinking, skills to restore healthy breathing when it gets interrupted, improved use of your voice, decreased strain in your neck, shoulders, and back.
Location: Namaste Yoga Studio, 10 MacTurnbull Dr., St.Catharines
When: Sunday, October 30, 2011
Time: 1pm- 4pm
Value: $45, mail chq to: 90 Marsdale Dr., St.Catharines, L2T 3S9
contact : feldenkrais@cogeco.ca
Bring a mat, and a large towel, dress in warm comfortable clothing.
Refreshments will be provided.
The class size is limited to the first 20 people enrolled.
Feedback from the Workshop!
"The Breathing Workshop was wonderful. When I drove home on my regular route I saw things I had never noticed before. I swear I am getting younger. My energy level is up too."
Elizabeth
"I just wanted to say how much I enjoyed the Anatomy of Breathing Workshop! I Seemed to have achieved another level of awareness!
We are so lucky to have the benefit of your knowledge!"
Janice
